Quit smoking counter
Count every day, hour and minute since your last cigarette.
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Tips and questions
Tips
- Add the time of your last cigarette if you know it, to count to the minute.
- Keep it on your home screen. Checking your count when a craving hits is a quick reminder of how far you’ve come.
- Share it with people cheering you on. They can see your count whenever they open the link.
- Slipped up? Make a new counter with a new date. Every quit attempt counts.
Common questions
How does the counter work?
Enter the day you quit. Because it's in the past, the counter counts up, showing how long you've been smoke-free.
Can I count from the exact time I quit?
Yes. Add the time of your last cigarette and it counts to the minute.
Where can I get help quitting?
In the US, 1-800-QUIT-NOW (1-800-784-8669) connects you with free coaching from your state's quitline.